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How To Get Rid Of Gout Fast, Naturally


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Gout is a condition that can severely alter the quality of life for those who have it. Gout is very similar in nature to arthritis but only attacks certain parts of the body. It causes arthritic type symptoms of swelling, pain at the joint, tenderness and limited range of motion. Gout is a condition that has no real known cause. Medical professionals are unsure why some individuals get it while others do not. What is known is that it is all about the amount of uric acid in the body. Consensus is that alcohol, inactivity, genetics, stress and too much protein intake are all contributing factors to its occurrence.

When you have gout, uric acid crystals build up in the joints causing a host of painful reactions and conditions. Gout is usually accompanied by other health conditions such as liver disease, hypertension, kidney disease and sometimes alcoholism. There are some things that you can do to prevent the symptoms of gout. Since a lot of the experience is related to risk factors that can be controlled, obviously, prevention is going to be the best means of getting rid of it.


12 ways to get rid of gout


1. Watch what you eat

Gout is associated with high amounts of proteins and animal fats. It is important to eat a diet that has limited proteins and the right type. To get rid of the symptoms of gout, limit your dietary intake of animal fat and protein.

2. Limit alcohol

There is a reason to suggest that alcohol makes the experience of gout symptoms worse. When possible, limit the consumption of alcohol, especially when you are experiencing pain or other gout symptoms.

3. Get up and get moving

Gout is associated with a sedentary lifestyle. Perhaps it is the reason that uric acid builds up in the joints. To improve circulation and the likelihood that uric acid will be reabsorbed by the body, get up and get moving. Engaging in regular activity, or an exercise regimen, is a great way to curb the symptoms of gout. Any form of exercise that gets your joints moving on a continual basis will make it less likely that uric acid will be able to build and cause problems.

4. Apple cider vinegar

A lot of gout is attributed to inflammation. Apple cider vinegar is a known panacea for inflammation. To help with the symptoms of gout, drink apple cider vinegar one to two times a day. Just a teaspoon of it will help to decrease inflammation in your joints and change the acidic nature of your blood. Mix it with warm water, and add honey to make it taste better. Honey is also a great anti-inflammatory and anti-bacterial agent to work against the gout as well.

5. Cherries

Cherries have powerful antioxidant properties that can help to minimize the experience of gout when you are symptomatic. They contain anthocyanins which can help to reduce any joint inflammation that is causing your discomfort. Eating just a handful of fresh cherries can help to alleviate the pain associated with a gout flare-up. You can also gain benefit from drinking cherry juice on a continual basis to prevent further episodes.

6. Lemon juice

Lemon juice is a great way to neutralize the flare up of uric acid in the blood. Its acidic nature helps to balance the blood’s alkalinity and reduce the symptoms of gout. Mix a lemon with warm water and drink it up to three times a day. Just a tablespoon of lemon juice can have a significant impact on your gout flare up.

7. Ginger

Ginger is a known anti-inflammatory. It works to reduce swelling which will ease joint pain. Using whole ginger root is the best way to get all the natural goodness needed. Just a tablespoon mixed with warm water, or added to tea, can significantly help with inflammation and pain. You can also make a paste of ginger root and apply it directly to the area where you are experiencing pain. Since it will be absorbed through the skin, it goes directly to the affected area to calm down the inflammation and help to flush the uric acid to provide relief.

8. Baking soda

Baking soda is another agent that will help to neutralize the uric acid in the blood stream. It tastes awful, but it can help to alleviate the pain associated with gout. Drinking just a teaspoon in water can help your joints to be less inflamed and help you to move around more freely.

9. Epsom salt

The best thing that you can do for inflamed swollen joints is to soak them in a warm tub. Using Epsom salt will help to alleviate the inflammation and soreness that you feel. Draw yourself a warm bath and add about a cup of Epsom salt to it. Soak for a minimum of 20-30 minutes to get the full effect. It also has a high concentration of magnesium which will be absorbed through the skin and can help to lower your blood pressure.

10. Bananas

Bananas are recommended for those who get muscle cramps, and they are also good for those who have joint pain attributed to gout. They contain potassium that helps to take the uric acid crystals in the joints, liquefy them, and flush them through the system.They are really a great way to get the body back into balance.

11. Apples

Apples also help to neutralize uric acid which is responsible for joint pain. Eating just an apple a day can help you when you have a gout flare up. It also helps to flush fat from the system and convert uric acid to prevent it from building up to be symptomatic.

12. Massage

Massage is a great way to improve circulation. By getting your blood flowing, it may be less likely that you will have uric acid settle in your joints and lead to pain and inflammation. Massaging the joints that cause you the most discomfort, can keep them from becoming a problem to begin with.

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