Sniff on apple, banana or peppermint when feeling hungry

Brandice 2015-02-25 | Weight Loss Home Remedies
This may sound incredulous, but sniffing an apple, banana or peppermint when you’re feeling hungry can really do the trick. In fact, Neurological Director Alan R. Hirsch M.D of the Smell and Taste Treatment and Research Foundation, conducted a study with 3,ooo willing volunteers. Results showed that the more they sniffed these fruits, the less hunger pangs they felt and more weight they managed to lose, with an astounding average of at least 30 pounds weight loss. One conclusion he came up with is that sniffing food may actually trick the brain into thinking that you’re actually eating it.

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