Don’t reach our for food for every hunger pang

Karoline 2015-02-25 | Weight Loss Home Remedies
We sometimes eat because of stress or out of boredom, habit, frustration, and even when we’re nervous. This happens so often that we’re starting to forget what it really feels like to be hungry. If you’re looking for a specific food, it’s probably craving and not real hunger. So instead of reaching out for food to pass the time, try doing something more productive or physical to help you lose weight

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