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Add and Don’t Subtract
Bonni 2015-02-09
Instead of subtracting food from your diet, why not try adding instead? Well, healthy food that is. Opt for healthy munchies like juicy grapes, snow peas, or deep red cherries. Add them to your lunch or mix other fruits and nuts together in your oats or cereal, or add more vegetables into your sauces, stew, or soup.

Although adding healthy options can help you lose weight, make sure that you still watch your calorie intake as eating too much can still put you on the higher side of the weighing scale.

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Few tips
Susan 2015-02-06
Exercise. Don't like running? Go go for a walk
Eat plenty of fruits, drink lot of water.

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Corn silk
Ilse 2014-11-06
Corn silk is a natural way for safe weight loss. Corn, respectively corn silk, which at the time of flowering of this plant is hanging from the fruit in the form of thin and silky fibers, is reliably and completely harmless natural remedy for weight loss.

Tea made from corn silk:
In one cup of very hot (not boiling) water soak one teaspoon of corn silk and put to rest for 5-10 minutes. During the day, drink at least 5 cups of tea in equal intervals of several hours. Tea made from corn silk has no side-effects so can be used for a longer period.

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